Relieving Sciatica Before Getting Up


Remember also to tighten your abs before moving from lying to sitting, or sitting to standing. The core supports the low back, SI joints and hips, especially.
(These are mostly all yoga… )

Cold Hydrotherapy

Try a cold shower, and see how great you feel! Cold showers reduce inflammation, increase circulation, stimulate weight loss, combat depression and are very invigorating.

Note: if you can’t handle the cold water directly, try warm first, then switch to cold after 30 seconds. Check with your Doctor first if you have any cardio respiratory conditions, or blood pressure concerns.
Read about more benefits here: